Need a little help to let go stress and tension?
This deeply relaxing stress management exercise gives you a practical way to cope with stress. It’s a great way to release the tension stored up in your muscles when you are anxious, worried or in pain
To get the best from this progressive muscle relaxation exercise find somewhere quiet where you can rest and relax for a while and enjoy the feeling of letting your stress drop away.
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Copyright Annie Watkins 2017
Be Baby Be
Annie Watkins is a Clinical Hypnotherapist and retired Midwife specializing in fertility and pre-birth communication.
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