This lovely little relaxed breathing exercise will help you quieten down the busy thought traffic of the day and help your stress drop away. Focusing your awareness on your breath is one of the best practices to help you quieten down and expand your awareness and being stress free and calm is such an important part of successful IVF treatment and preparation for hypno-birthing.
It's short and sweet at just 8 minutes long.
Hope it helps to bring a little extra calm into your day today. Do let me know how you get on with it.
Copyright Annie Watkins 2017
Be Baby Be
Annie Watkins is a Clinical Hypnotherapist and retired Midwife specializing in fertility and pre-birth communication.
All Birthing For Blokes Birth Trauma Free E-book Guided Relaxation Exercise HypnoBirthing Hypnosis For Birth Hypnosis For Infertility Mark Harris Mark Harris Midwife Mindfulness Psychic Babies Rapid Stress Release Relaxation Relaxed Birthing Sex And Intimacy In Pregnancy Stress Release Stress Releif The Calm Birth School Unexplained Infertility Worry And Infertility