Need a little help to let go stress and tension?
This deeply relaxing stress management exercise gives you a practical way to cope with stress. It’s a great way to release the tension stored up in your muscles when you are anxious, worried or in pain
To get the best from this progressive muscle relaxation exercise find somewhere quiet where you can rest and relax for a while and enjoy the feeling of letting your stress drop away.
Did you enjoy this post? If you did please sign up to my newsletter and be the first to hear about free gifts, articles of interest and call outs for beta testers for my audios and e-books.
Copyright Annie Watkins 2017
Be Baby Be
Annie Watkins is a Clinical Hypnotherapist and retired Midwife specializing in fertility and pre-birth communication.
All Birthing For Blokes Birth Trauma Free E-book Guided Relaxation Exercise HypnoBirthing Hypnosis For Birth Hypnosis For Infertility Mark Harris Mark Harris Midwife Mindfulness Psychic Babies Rapid Stress Release Relaxation Relaxed Birthing Sex And Intimacy In Pregnancy Stress Release Stress Releif The Calm Birth School Unexplained Infertility Worry And Infertility